I have never heard of a trader who is profitable doing option buying in this market. More over the amount of effect it has on the body far, far more devastating than the losses that one incurs.
There is time loss, money loss, financial burden, guilt trap, emotional imbalance, you get frustrations that you get it out on your loved ones, and so on. You name it.
This makes you a bad person and you don't improve or build skills during this time which is what you should be doing in the first place.
So yeah its bad, very bad according to me.
Now for suggestion, to get this out from you, you need 3 months minimum, in my experience. Following helps cure this addiction faster:
1. Go out, get sunlight, plenty of it
2. drink water, again plenty of it and
3. do yoga/meditations.
These are really helpful in bringing you back on track and starting your journey to wealth creation with stable mind. Just remember THERE ARE NO SHORTCUTS to be wealthy.