I trade only SPX options. I find I am looking at this whether I have position open or not. I watch to see if what I thought would happen then get stuck more. Even when I close a position with profit, I just think over and over again on how to do better next trade.
This affects my sleeping since SPX trades almost 24hrs. I prefer to trade in global trading hours (8pm - 9am). Long story short, how do you balance? I literally love this stuff. I’m averaging 4-5hrs of sleep. Saturday is the only day I can really let go of thinking about market.
Any suggestions?