How to handle this insane volatility?

I haven't been in the market long enough to see such insane volatility before. I know each stock and time period is different, but I wonder how you typically manage such rough seas? Because it gets a bit overwhelming. The news come in seconds, nobody seem to really have a clue why and everyone is just guessing about corrections, fear of bubble, or the occasional "but the fundamentals" argument. To make matter worse, all seems so deeply connected. One bad slightly questionable numbers by Broadcom and basically all tech stock nosedive just to recover a couple days after. For non-day traders it's basically impossible to stay at your game. At least thats how it feels. So do you 1. close your eyes and wait a couple months? 2. leave and wait until it gets predictable again? Or 3. does your gambling addiction kick in and you try to take advantage of it? I can genuinely see pros and cons for each of those, hence my curiosity of what others typically do. I'm torn apart between 1 and 2. ---- For concrete examples of what I mean with insane volatility. Of course I refer to the tech sector. - Sk hynix has basically 10% swings on a daily basis now for a couple of months. I mean literally daily. In the last 3 days it went down almost 30%! 30% in three days! Today it's up 14%... And that's almost normal now. The Korean market triggered circuit breakers on the KOSPI like some people change their underwear. - The side effect on other tech stocks is equally insane. Onto innovation, for example, just in the crossfire also nosedived like 25%. But is up 20% on the month. Doesn't matter where you look, you see 1/3 or 1/4 swings everywhere. Ps: I know why it happens. That's not the point. The point is how you typically handle such stuff.